Having knee problems doctor suggested I sought help to strengthen my quads and recommended GDN Fitness. Emma bravely took me on and I can honestly say I haven't looked back once. Right from the beginning Emma thought long and hard as to how to help me .... Nothing is too much trouble, she works me hard for an hour, yet does not make it unachievable or a chore. In fact the time goes really quickly as she constantly varies the exercises and difficulty challenging me and giving me the satisfaction of achievement which has resulted in my being much stronger and flexible than I was a year ago. ....being classed as a 'Senior Citizen' I am delighted . I originally had no intention of continuing for such a length of time but the results have proved that my health is my wealth ! Emma is very personable, a consummate professional with a delightful personality who is dedicated to improving her client's fitness and wellbeing. She constantly thinks outside the box and does her homework as to why you might have a particular problem E.g for me it was knees yet she works a lot on core and lower back! . I feel very lucky to have met her and have her look after me. In fact a song comes to mind .....your knee bone is connected to your thigh bone, your thigh bone is connected to your hip bone etc etc etc.... ..that is Emma

I am a tennis player and after a couple of recent injuries I contacted Emma. I asked her to develop a programme for me that would strengthen my muscles and increase my resilience so that I can continue to play tennis injury free. I have been working with Emma for 8 months now and have definitely seen an improvement. I am stronger, more flexible and fitter. The PT sessions are challenging, varied and fun. I can certainly recommend Emma and have already done so to friends and family.

I have trained with Emma for 2 years. Emma spent a long time to understand my objectives (to maintain and build strength and cycling specific exercises) and using her knowledge and resources developed programmes which are fun, challenging and varied, so sessions are never stale. You can see your progress from the data she records or just by looking in a mirror. Whatever your current level of fitness or goals, Emma can work with you to improve your strength, fitness, or flexibility and I leave sessions in a better state of mindfulness too. I can recommend Emma for professional and personable personal training.

Emma is an attentive PT and puts great effort into tailoring sessions based on personal needs, targeting any pain points as well as making you feel much better physically and mentally. I would recommend Emma to anyone looking to get generally fitter, or someone who has a particular need.

Emma is such a phenomenal personal trainer ! She is so so knowledgable and really takes time to understand your fitness objectives and goals. She created a personalised exercise programme for me that not only pushed me to reach my goals but also worked around my many injuries. She is part trainer / part physio - and has such Incredible experience working with all levels - from sports people (especially tennis and hockey) to people like me ( who dream of doing another triathlon but working around injuries) She is also so lovely and fun to work with. Highly recommend!

I have personal training with Emma who specialises in Tennis Strength and Conditioning. Each session is aimed at helping me on court and she works in blocks of 4 weeks, so you can really see the difference and improvement in each session. I am lifting weights that I never thought I would be able to do and my fitness and movement on a tennis court is the best it has ever been. Since training with Emma, I no longer incur injuries on court as my flexibility has improved immensely and through years of playing tennis, my strength was very one sided. Emma has created programs to balance both sides of my body, especially in my shoulders and hips. I no longer have upper or lower back pain. Much cheaper than physio !!!! and it's fun too. I would 110% recommend EJ Personal training.

Emma is the best PT I have ever come across. She fixed a knee problem I had for years and I can’t thank her enough. If you want to feel fit and move freely again I highly recommend her!

Emma is a fantastic PT. The sessions are customised and change frequently. She is very professional, patient and challenging.

Emma is great- she tailors the programme for your needs at a particular time and is a real pleasure to work with .